While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Staying strong and fit after 40 doesn’t require expensive gym memberships or complicated equipment. Bodyweight exercises offer a safe, effective, and convenient way to build muscle, improve balance, ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.