If you’re shopping for a new pair of running shoes, it might be tempting to grab anything that looks cool and doesn’t cost too much money. But knowing how to choose running shoes is, quite literally, ...

NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Maybe being more ...

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes, it’s one ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

A running habit benefits your heart health, your mental health, your calorie burn, your muscles, your lungs, and much more. Great—so lace up your shoes! What's that? You find the act of running boring ...

Running and rucking are both trendy in the fitness world. They both offer various cardiovascular benefits and can boost mood. Experts said the benefits are similar so go with whichever one you enjoy ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Editor’s Note, October 2025: I’ve reviewed my recommendations here, and these are still all the best choices for jogging strollers you can buy right now. That said, I expect to see some launches from ...

Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every time I tried to jump on the bandwagon in the past, in the hopes of reaping the mind-body ...