Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

A new paper published in the academic journal Canadian Psychology attempts to define an important yet elusive concept in clinical psychology: emotion dysregulation. According to the researchers, it is ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...