You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer. A full night's sleep is a wonderful thing. It improves our memory and brain ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

It’s hard to beat a good night’s sleep. But for some, feeling refreshed upon waking up is no guarantee. Obstructive sleep apnea, a condition that causes breathing to stop and start throughout the ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Dozing is used to describe a very broken sleep. That means lots of waking up throughout the night, tossing and turning, and noises like talking in your sleep. This is obviously not the most healthy ...