Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. But exactly how many things ...

Most experts agree that you don’t have to take supplements in order to maintain good health. However, adding supplements to your daily routine can be a game changer if you’re struggling with a limited ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...

This supplement contains Shoden ashwagandha, which is a concentrated extract of the main components of ashwagandha. As a bonus, Thorne uses the the leaves and roots of the plant for full spectrum ...