Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Creatine is basically a battery booster for your body and muscles,” according to exercise physiologist ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Creatine is a chemical naturally found in your body. It's also a popular sports supplement that has been widely researched. Creatine is most commonly used to increase muscle mass and strength. However ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...