OK, confession time. I love Teddy Pendergrass. I was on a road trip a few days ago listening to this song... (SOUNDBITE OF HAROLD MELVIN AND THE BLUENOTES SONG, "DON'T LEAVE ME THIS WAY") RASCOE: ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

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The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...