The beloved Sesame Street character Elmo is a fan of humming. (Nathan Congleton/NBC via Getty Images) “To many people who grew up watching Sesame Street, Elmo and his friends provide a safe space ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Elmo established himself as a mental health advocate when he took to X, formerly Twitter, two months ago to ask his followers, “How is everybody doing?” The simple question received a resounding ...

Humming is often viewed as one of the simplest activities that we indulge in, often unconsciously, sometimes humming a tune, or just softly buzzing to ourselves. This modest behavior does a lot more ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

While mornings are rushed for most people, everyone wants quick and easy ways to stay active, energetic, and healthy. While you may involve yourself in meditation, workouts, or evening eating healthy, ...

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by earning the approval of doctors and research-backed practitioners. These aren’t ...