Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

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People are already asking psychotherapist Dr. Stephanie Sarkis how to make 2021 less terrible than its predecessor, and her answer is to find ways to gain back control. One way to do that? Setting ...

As 2026 approaches, rebrand journals are becoming the go-to tool for people looking to reset their goals, habits, and ...

You’ve probably heard how journaling can help with your mental health and well-being, no matter whether that involves writing down what you’re grateful for or your reflections at the end of the day.

A new month means turning a fresh page in the calendar for most people. However, for a growing number of bullet journaling enthusiasts, the start of the month is an opportunity to start new creations ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

While journaling is simply writing down you thoughts and feelings, it can help you improve your mental health and bring inspiration into your life. Artist Nichole Rae shows us journaling techniques ...