A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact," this routine offers a challenge comparable to high-impact workouts. The ...