Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Adrian holds a BA in English Studies and an MA in Philosophy and Contemporary Critical Theory. He has been writing about technology for a few years now, working both in Poland and with ...