TikTok feeds are positively teeming with folks working on wellness journals. If you’ve seen it while scrolling through the app, you’ve got to admit the trend looks appealing: It seems nice to sit down ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

My husband and I once got lost on the streets of Sicily. Without GPS or internet access, we were left to our own devices. The sun had set, the streets were dark and desolate, and my natural sense of ...

You'll generally forget most of your dreams shortly after waking up — unless you write them down. You can then "map" your dreams by connecting symbols, emotions, or actions to your waking life. If you ...