It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

Journaling, or expressive writing, is one of the most commonly recommended coping strategies for just about every issue you can imagine. Dealing with stress? Grief? Going through a bad break up?

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Stuart Johnson was skeptical about the writing therapy his psychologist recommended to treat his post-traumatic stress disorder. Writing, the Persian Gulf War veteran said, was not his forte. But the ...