What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...

Growing up, mixed martial arts helped Aurelia Cisneros gain a sense of self-confidence. Now, she's teaching families the same skills that helped her. "I was an alcoholic for most of my life until I ...

Packed classes, newcomers every night and a growing waitlist put Jade Hwang’s five-month-old boutique kickboxing studio KBX PHX on a fast and promising start. Then in March 2020, Hwang received a ...