Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Kickboxing can be found in NYC, Greece, Thailand, Brazil, and around the world, with many different styles. Today’s martial arts scene doesn’t have a single definition for kickboxing. There is no ...

UFC middleweight fighter Uriah Hall rates nine mixed-martial-arts scenes in movies and television, such as "Warrior" and "Attack on Titan," for realism. Hall breaks down the kickboxing techniques in ...