If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Researchers claim that dance is not only good for the body but for the mind as well. Dancing of all types improves physical health, increases stamina and improves balance and coordination while ...

When I was a three-year-old with an annoyingly boundless energy level, my mom enrolled me in tap dance classes; I was immediately enamored with dance, and my obsession increased when I started ballet ...

Camille de Baranoff’s career has seen her perform as a professional ballerina in France, train under several mentors in the United States over the past decade and become a certified instructor herself ...