If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

The ANYmal quadruped robot not only walks on four legs, it can also roll on four wheels, stand up, throw boxes, and make its way up and down stairs. As if all that wasn't enough, the thing can now ...