Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a default ...

If you’re searching for new ways to take training to the next level, you might be considering nutritional supplements. While there’s no shortage of companies in the sports nutrition space, Ladder ...

Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the app for strength training for people who are serious about fitness, today announced that it has closed a $12 million Series A round led by Tapestry VC and ...

I made sure to listen to a pump-up playlist while I lifted. The ladder workout took me around seven minutes to complete, and that was with virtually no rest breaks. The heat snuck up on me at number ...

LivWell Ventures led the round; additional investors include Keller Capital, Brett Hurt of Hurt Family Investments and former Co-Founder & CEO of Bazaarvoice, NFL wide receiver Danny Amendola and ...

Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...