Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

"Learning Pilates" from the beginning is all about understanding the method of activating or controlling your "core". The core is how we refer to those deep abdominal muscles that we rarely use in ...

Pilates can involve various equipment, and one we (and so many others!) love is the reformer. The machine — which features a sliding carriage, multiple springs to increase resistance, ropes/cords, ...