It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

It is important to understand how you can benefit from befriending your feelings—both everyday feelings and the more intense feelings of anxiety, depression, grief, fear, and more. The article is ...

It’s been six months since teaching and learning as we knew it was turned on its head. Six months filled with increasingly disproportionate experiences of loss across school communities. Six months of ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

Have you ever felt flooded? I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think ...

The LAMP Educator’s Learning Community was established in 2019. It was heavily informed by a workshop given by Milton Cox at the 2018 Original Lilly Conference for College Teaching. Learning ...