We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

A few months into the coronavirus pandemic, I realized I was spending about 14 hours a day looking at a computer screen. Between attending school online and work, my eyes were rarely off my iPhone, ...

We’re staring at our devices more than ever, and besides eating up our time, they’re giving off tons of light. Blue light has gotten an especially bad rap, but that’s not quite fair: It’s just one ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

Eye care professionals are raising eyebrows over the blue light glasses trend, dubbing it a clever marketing ploy. Experts ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

Blue light is a shorter-wavelength colored light found in everything from traditional light bulbs to computer and smartphone screens. Blue light is good for your body during the day, but at night blue ...

Constant screen use doesn’t just strain your eyes — experts warn it may also speed up aging by affecting your skin, posture, ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Staring at an electronic device for hours each day is something many of us do. Whether it’s work-related computer use, social scrolling on your smartphone, or streaming your favorite show on a tablet ...

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