Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Exercise can help improve flexibility and strengthen muscles ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...