Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

The lower back exercises we’ll be talking about today are the ones where you extend your back. This can mean you start with a neutral spine and arch backwards, or it can mean that you start from a ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...