The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

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Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it’s ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...