I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Excessive arching of your back can tighten your muscles and cause pain, but arching it for short periods of time, such as during a yoga pose, likely won’t cause negative consequences. Everyone’s back ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From sitting for extended periods of time at the workplace to poor posture and ...