I feel it’s important for you to understand the structure of a set of stairs before you get out your saw and framing square.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.