Dried mango offers vitamins A and C, folate, and fiber, but drying them may reduce certain heat-sensitive nutrients in the fruit. While generally a healthy snack, dried mango is high in natural sugars ...

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

If you think a mango is just a fruit, think again. At this year’s Mango Festival at Fairchild Tropical Botanic Garden, it’s basically a way of life. From beauty hacks to brunch bites, Deco is offering ...