This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

UB Recreation offers unique fitness classes, taking place at Alumni Arena on North Campus. Classes will be held weekly following the UB academic calendar and are FREE for UB Undergraduate and Graduate ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Turn your passion for movement into a meaningful career with Calvin’s hands-on, faith-integrated Master of Exercise Science—designed to launch you into health, rehab, or performance science careers in ...