If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...