Music can be used as a tool for emotional empowerment, such as enhanced mood and motivation. Music has an immediate effect on us. It has a unique power to elicit moments of intense emotional reactions ...

Need a kick in the pants? A fire under your proverbial bottom? Feeling in need of a little inspiration? Here are 50 motivational thoughts you can turn to when you need a little energizing positivity!

GREENSBORO, N.C. — As you get older it seems, the one thing you want more than anything is more time. As professionals, parents, homeowners, and even students you're juggling a lot. Your daily to-do ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

1. Stop mulling over the past. How many times have you felt like giving up right in the middle of something? Or does even the ...

Beyoncés Thought of the Day reflects the idea that imperfections, setbacks and failures are integral to personal growth.

Do you ever feel self-conscious or inexperienced when compared to your coworkers? If so, you’re not alone; 70% of employees struggle with feelings of inadequacy and self-doubt, or imposter syndrome.

The easiest way to feel good is to find something that puts a smile on your face or is funny and makes you laugh. Imagine how great you will feel when you make it a daily practice to find what is ...

Keeping a collection of inspirational memes handy is perfect for lifting you up in those moments when you feel down or in need of some motivation. Following through on tasks that are considered to be ...