Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

Muscle atrophy is a primary characteristic of both sarcopenia and cachexia, significantly impacting physical function and quality of life. This figure illustrates the multifaceted causes of muscle ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

As we age, our muscles atrophy. Earlier this year, researchers found that hepatocyte growth factor (HGF), a protein critical in skeletal muscle development loses its functionality due to nitration as ...

With the intensification of global population aging, muscle atrophy, characterized by the loss of muscle mass and function, has become an important health issue affecting the elderly. Researchers have ...