Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

Think of your muscles as tiny bricks that build your body and let you move, jump, and lift weights. Muscle wear, also known as muscle catabolism, is like some of those bricks crumbling away. It's a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scientists may have identified a solution to age-associated muscle degeneration, and it all comes down to resynchronising our internal body clocks. Our bodies are governed by a complex network of ...

Noom, a company that makes apps to aid weight loss, is expanding into online fitness to address the decline of muscle mass seen in some patients taking popular new obesity treatments. Noom has teamed ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

THURSDAY, Oct. 16, 2025 (HealthDay News) — Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

What women can do to fight muscle loss during menopause Dr. Gabrielle Lyon, board-certified family physician and New York Times bestselling author, explains the importance of maintaining muscle mass ...