Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, you may struggle with sore muscles. Recently, I kicked up my leg ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Sequence 1 This first kettlebell flow combines a kettlebell row, kettlebell muscle clean, and kettlebell swing snatch into a single rep to torch your core, traps, lats, and shoulders. Start with feet ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...