Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Chronic obstructive pulmonary disease (COPD) is more likely to conjure images of breathlessness rather than weak muscles, but can COPD also cause muscle weakness? Research seems to show a correlation.