When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

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Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

As a neurologist who frequently runs sleep clinics (and is always quick to clarify that these are places where sleep conditions are diagnosed, not where people go to sleep), my job is to explore the ...