A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Sit-ups and crunches are effective core exercises, but they’re also moves that can leave you feeling pain in your neck the following day if you’re not careful with how you do them. Any abs exercise ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...