In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

Paul Hollywood is cooking up some new fitness goals. The Great British Baking Show judge posted about his New Year’s ...

In 2026, AI will become ubiquitous in our everyday work. Like the Internet before it, AI has tremendous potential for both ...

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

If we truly want to ditch a bad habit or overcome a personality flaw, we don’t have to wait until the first of January. We ...

The News Herald is taking a poll to find out which near year's resolutions readers are most motivated to pursue in 2026.

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long ...

What are your hopes and initial plans for 2026? Leeds locals reveal their New Year’s Resolutions for the year ahead.