What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

It almost seems too easy: an equipment-free, leg-focused exercise you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed. Does it come with a ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Elite sporting stars can assess and reduce their risk of a hamstring injury thanks to a breakthrough in research. "We showed, for the first time, that hamstring injury risk can be quantified by ...

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee and ...

Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Nordic hamstring curls are a hamstring exercise performed in a kneeling position with your feet anchored: the aim is to lower your body to the ground, and then raise yourself back up by contracting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...