Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

There are many reasons why you might want to exercise, but maintaining functional strength and mobility as you age is one of the most vital, allowing you to live well and independently for as long as ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.