Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Yoga means "union or unification", and that makes partner yoga a perfect recipe for uniting two souls. In 'partner yoga', you and your partner can do the traditional yoga postures together by helping ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

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Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...

At present, the entire country is battling the coronavirus. It is affecting everyone, both physically and mentally. At this time, people are not just facing diseases but are constantly under stress ...

My dislike of partner yoga started with a stranger’s sweaty thighs. I had just moved from Brooklyn, N.Y., to the San Francisco Bay Area, and I was working my way through a Sunday morning Vinyasa class ...