Could a handful of pecans a day help your heart? A new clinical trial reveals that substituting snacks with pecans significantly enhances cholesterol levels and overall diet quality in adults at risk ...

Did you know that a handful of pecans — 1 ounce of pecans or 20 pecan halves — contain only 4 grams of carbohydrates? Pecans are also heart healthy — almost 90 percent of the fats (oils) in pecans are ...

If you’d like to include a healthy snack in your Super Bowl menu of munchies, here’s a fruit and nut snack mix courtesy of the American Pecan Council. The council has partnered with food bloggers to ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Chances are, you don’t really think about pecans at very often—unless it’s the holiday season and you’re baking them into a pie. (Or they end up as one of the ingredients in packet of trail mix you ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

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A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Costco has a wide selection of nuts, many of which are available to buy in bulk, but there's one particular variety that's ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...