I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Everyone has muscles, but not everyone uses them to their advantage — especially when it comes to the golf swing. In fact, if you aren’t maximizing your big muscles during the swing, there’s no ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of the most common reasons for missing work, ...

The pubic symphysis is where two halves of the pelvic bone come together. The symphysis joint is held together with ligaments and soft tissue. The term "symphysis" comes from Greek, meaning “a natural ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...