Have you ever gone on a long car ride where you sit for many hours? You get out of the car and you feel stiff and sore in the buttocks and lower back. Or, perhaps you went on one of those long ...
Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...
Please provide your email address to receive an email when new articles are posted on . Magnetic resonance imaging can evaluate ligamentous anatomy and injury about the pelvic ring, presenting a role ...
Your arms, abs, and butt aren't the only things you should be thinking about working out. Here, pros weigh in on how to strengthen pelvic floor muscles. The “pelvic floor” is one of those terms that’s ...
I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...
Exercises to strengthen pelvic floor muscles include Kegel exercises, bridges, squats, and more. Pelvic floor exercises may help to improve pelvic floor weakness and enhance bowel and bladder control.