After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

When you're struggling with your mental health, navigating the system to find affordable therapy makes it even harder. That's the case with Emily K., a 25-year-old who has a specific kind of OCD, or ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

How comfortable would you be with an AI scribe listening to your therapy session? Credit: Fiordaliso / Moment via Getty Images As generative artificial intelligence becomes embedded in people's ...

When I opened the Headspace app on a Saturday morning a few months ago, I wasn't looking for therapy. I was just poking around to find a good meditation to start my day. I've used Headspace on and off ...