January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable. I’m PCMag’s senior writer covering smart home and ...

Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...