Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...