Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

A strong upper body is essential to living a healthier life; it helps us with everyday activities, reduces our risk of injury and is key for good posture. While strength training and lifting weights ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...