A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...

More research needs to be done on the effects of Pilates on migraine. However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...