NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

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This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have owned a studio in Sydney now ...

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Get the secrets to Miley's amazing bod right from her Pilates instructor Alex Apatoff is the Managing Editor, Special Integrated Products at People, where she has worked for 15 years across lifestyle, ...