Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...
What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...
My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...
While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...
Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...
Kristen Votto Integral Pilates Grand Opening in South Austin – January 13–18 South Austin is getting a major wellness upgrade ...
A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...
When it comes to choosing the perfect outfit for a Pilates class, comfort and functionality should be your top priorities. Lori Harvey created a phenomenon (exclusively shared here first) that has ...
When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...
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